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Do Carbs Make You Fat
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@rk9295 You have no clue. The GI index was design as a way of considering how quickly a food would inpact on blood sugar levels. This is significant because it has a way of impacting on Insulin levels. High insulins levels are toxic! The body gets rid of them by turning it into stored stout and placing it in adipose cells. GLUCOSE MUST BE HANDLED BY INSULIN. Glucose in the blood stream is stored in cell and liver as Glycogen. Slow releasing Carbs are simpler to handle. Finished
Answer: YES! Quick releasing carbohydrates will push up the amount of insulin unrestricted! High levels of insulin are toxic! Toxic levels of insulin need to be removed and the body turn them into Triglyceride and ships them off into adipose tissue (body stout), causing low blood sugar, kicking off sweet cravings. Repeat this over again and ultimately you will become overweight after years.
GI diet not a fad. Its a guide to stop this happening… high GI for only after exercise.
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A excellent sufficient diet and yet one more diet fad comming out of the excellent ancient USA.
But there is small difference between this diet and The TNT Diet or The GI Diet. There is how ever one very valuable huge difference The DSP expenditure £37and is downloaded to you from the internet as PDF files. The paper back books for the TNT and GI Diets cost £5 or less from Amazon. You can achive the same dietary effects for a lot less and you’ll still have Isabels sound advice on You Tube.
Its your choice : )
Well not exactly right. I have one word that blows this up.
Gluconeogenesis
Gluconeogenesis is a metabolic pathway that results in the generation of glucose from non-carbohydrate carbon substrates such as lactate, glycerol, and glucogenic amino acids.
@jhillst : Plus, with fruit you’re also getting fibre. Isabel is right in this area sweet potatoes! The Okinawan diet is built on them (70% total calories).
@rk9295 : Only because the western diet and quick food chains have infiltrated China. They don’t get stout on their habitual diet. Let’s be honest here. Even Okinawa is at risk. Younger Okinawans are straying from their habitual diet. Huge mistake!
omg thank u sooooo much. i have been sooo confused in this area how many carbs mi should be gettinn. i was meeting here thinking i wasnt supposed to have any carbs. lol
I don’t like any video recommending *any* type of grains. All rice is terrible, even brown rice. Wild rice is better than brown but still extremely terrible. I also wouldn’t recommend any tubars like yams. Otherwise you’re catching on. Conventional Wisdom is *slowly* getting more accurate. Voted this video down.
A calorie is a unit of energy. We have recently found that the statement “A calorie is a calorie” is not right when discussing wgt gain and loss. Hyperinsulinemia plays a major role is weight and health.
Raisins contains 80% carbs!
@rk9295 I don’t trust Eskimos. They are just really cold mexicans.
China faces new problems as obesity rates soar
by Mike Adams, the Health Ranger
“A recent study into obesity rates in China has found that approximately 137 million Chinese people are overweight and 18 million of those are obese. Furthermore 64 million Chinese have such poor diet and exercise habits that they are at risk for cardiovascular disease.”
Do a search for:
Study finds Chinese obesity rates towering
by Jia Hepeng
“The study says very nearly one in five Chinese children under seven is overweight and more than seven per cent are obese.”
How do I know Eskimo’s function properly without carbs?
Do a google search for:
Eskimos Prove An All Meat Diet Provides Brilliant Health
By Vilhjalmur Stefansson
Harper’s Monthly Magazine, November 1935.
Blah blah blah, yeah eating a cut of fruit is the same as swallowing a tablespoon full of pure sugar. NOT TRUE. Fruit has vitamins and mineral deposits that take on board the fructose so it doesn’t rob nutrients from your body. And if you eat foods with carbs at the same time as foods with fats, the fats will slow down the glycemic index so you won’t have a spike in insulin.
Wow, then with all the white rice that Asians eat they must really have an obesity problem in China, Japan, Thailand, etc, etc. Could the problem really be too many calories and too small activity? This isn’t rocket science.
It is a myth that you need carbohydrates to function properly. How come the Eskimos function perfectly fine without carbs?
Low carb dieters report better blood work at the doctor’s office and report they have more energy than ever before because a high stout, high protein diet provides more energy.
Carbs spike insulin, insulin stores stout.
Sources:
Gary Taubes “Excellent Calories, Terrible Calories”
Gary Taubes “What if it’s all been a huge stout lie”
Robert Patterson “It’s the carbs that make you stout”
It doesn’t matter if you eat a bagel or a banana.
All sugars are carbohydrate and all carbohydrates are sugar. They’re two uncommon words for the same business.
To your body, there is NO difference between simple and complex carbohydrates – it all ends up as glycogen in your bloodstream.
Now, how long does it take to turn into sugar will be uncommon between simple and complex, but it will ALL turn into sugar, and it will ALL SPIKE INSULIN.
Insulin stores stout.
If im an athlete training just in this area everyday like what is a excellent number i should spurt for, for the number carbs i should intake for one day?
brilliant information! thank you…
I know that they are 4 types of carbohydrates
SIMPLE
Refined: Doughnots, Candys, Soda
Rough: Fruit
Complex
Starchy – Oatmeal, Potatoes, Whole Grain
Fibrous- Vegetables
I like to eat more carbs during the day, and the fats at night, when the insulin sensivity is lower