www.undergroundwellness.com Want six-pack abs? First, уου need tο eat rіght! Bυt уου саn аlѕο add thеѕе exercises tο уουr routine аnd feel thе burn! Anna Renderer οf http takes mе owing tο a grueling abdominal circuit. Schedule YOUR consultation wіth Sean bу emailing sean@undergroundwellness.com Please stay ουr websites! www.undergroundwellness.tv http www.theuwstore.com http www.twitter.com www.facebook.com www.facebook.com
Six Pack Abs Workout: Quick Abs Routine with NO Equipment
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{ 25 comments… read them below or add one }
go Sean go! so fine!
this looks too simple why is this huge black guy actinh like its kicking his ass smh headass
do i do this, exactly how they do it like once a night? or shall i do a minute or something on each exercise?
@vinnyts1
really?
how long do you have to do this for?
i know six packs are mostly for lads but does it work on girls?;)
@pipsqueek3738 RASCIC ALERT !!!!!!! RASCIC ALERT!!!!1
NIGER ALERT!!! NIGER ALERT!!!
@TheBum642 it will, lower abs are worked by leg raises and stuff
i want traduction in spanish please
how long do u want to do this?
anyone else noticed the yoda quote on the back?
HA six pack thats nothing compared to my party caig
what do you mean by keeping your abs tight? flexing your abs during it?
do her or do her,there is no try
Omg she said “simple to do”… this shit is hard.
looks like a fantastic workout!
theabstand*net
looks like a fantastic work out!!
theabstand*net
That shit was fuken burning no lie it hurt
holy fuck that hurts
@MrGarky thank u im tryin to be healthful an tryin to get a sic pack but im also compelling my time
@eseblue13
Do it in anticipation of you can’t do it anymore. But do not do it AGAIN (in a separate work out) in anticipation of 24-48 hours later.
Abs heal quicker than other muscles, but you should still not work them more than once per day. You should work them every other day, or perhaps once everyday, but it depends how they feel.
The reason you need to rest them is because your muscles don’t grow when you work out, they grow when you’re recovering from a workout.
how many times can i do it in a day?
@Superincrediboy i do ill post video next week and then youll see
Awesome ab workout! you can really feel the burn!
theabstand*net
do those exercises really work excellent because im doing : crunches , reverse crunches and twisted crunches right now, and if those exercises work better ill try those .